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**Facility hours for Change of Command: Gymnasium and weight room will be closed from Feb 27 at 8 am - Feb 29 at 4 pm; and the entire facility will be closed Feb 29 from noon-4 pm.
GET FIT!
The Fitness Center has all you need to stay in shape...weight rooms, a cardio theater, basketball, and volleyball courts, an indoor pool, whirlpool, steam room, and sauna! Outdoors there is softball and soccer fields, tennis, volleyball, and basketball courts, and fitness/running courses.
Personal Trainers are available Mon-Fri. Call today to make an appointment with a certified trainer.
Call 608-388-3200 to get the latest program info or to put in an event request. To view the Jan-Feb Rec Guide, please click here.
Amenities
Stretching Room Equipped with
- Bosu Balls
- Stability Balls
- Medicine Balls
- Resistance Bands
- Dumbbells
- Ab Machines
- Floor Mats
- Steps
- Dumbbell Sets
- Ankle Weights
- Agility Ladders
- Foam Rolls
- Punching Bag
- Video Station
- Spinning Bikes
- Strectching Machines
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Cardio Equipment
- Treadmills
- Elliptical Trainers
- Stationary Bikes
- Spinning Bikes
- Cardio Theater
Gymnasium
- 3 Basketball Courts
- 2 Volleyball Courts
- Basketballs
- Volleyballs
- PT Charts
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Weight Room
- Benches
- Dumbbells
- Barbells
- Hammer Strength Weight Machines
- Squat Racks
- Cable Crossover
- Free Weights
Outdoors
- 2 Softball Fields
- 4 Tennis Courts
- Outdoor Basketball Court
- 3 Hole Disc Golf
- Fit Trail
- 2 Outdoor Volleyball Courts
- Bikes for Rent
- Softball Equipment
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Locker Rooms
- Showers
- Towels (available at issue counter)
- Daily Lockers
- Permanent Lockers (for permanent party)
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Personal Trainers/Class Instructors
Kregg Koscal
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Classes: Personal Training, ABSolute Toning, Pilates, Strengthen and Stretch, and Micro Abs
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Experience: I have learned from some great professionals in the years I’ve worked at the Rumpel Fitness Center. I have had the opportunity to personal train some great individuals, and I have been teaching group fitness classes since 2010.
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Interests: I love competition, and I have a deep passion for sports! On my free time I enjoy spectator sports and playing the game. I am always looking for new ways to improve my skills in golf, basketball, softball, tennis, and all other forms of exercise.
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Teaching Philosophy: I believe that doing a little exercise everyday can do a lot for your health and wellness. My style of training includes finding a few exercises, sticking with them, and when you are comfortable moving onto something new. I am here to help you set and reach your goals. |
Patrice McGinnis
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Classes: Adult/youth Swim Lessons, Aqua Fit, Hydro Rider
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Experience: I have helped the Rumpel Fitness Center patrons with overcoming their fear of water, teaching customers how to swim, how to improve their swimming techniques, and coaching swim competitors.
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Interest: I enjoy spending time with my family. I am married with four children, four stepchildren, and two grandchildren.
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Teaching Philosophy: I enjoy helping patrons establish goals and give them the guidance and tools to achieve those goals. I believe that people should compare themselves to themselves, but realize competition with others is a great motivation. |
Julie Pressler
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Classes: Personal Training, Indoor Cycling, Hydorider, Pilates, Aqua Fitness, Cardio Kick, Zumba, Aqua Zumba
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Experience: Over 25 years of fitness related experience.
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Interest: Motorcycle riding, landscaping, and having fun with my friends!
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Teaching Philosophy: I want classes to be fun so they cannot wait to come back. I want to challenge my clients without overwhelming them. Building a trust with a friendship is very important. I have respect for all people who try to improve their health and fitness. Good health is for life. Start living it! |
Jessica Pater
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Classes: Indoor Cycling
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Experience: Certified since 2009
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Interest: Dancing, being outdoors, and cooking!
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Teaching Philosophy: My philosophy on exercise and well-being is simple, everyone is different yet everyone is capable of accomplishing goals. There is no such thing as excuses and there is always time for exercise. The only variables that affect ones training are dedication and heart. Exercise is always fun! You get out of it what you put in. |
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Aquatics
Pool Features
- 3 lap lanes
- Open swimming area
- Slide
- Water aerobics belts
- Water aerobics dumbbells
- Water aerobics resistance gloves
- Water aerobics leg floats
- Sun bathing deck
- Steam room
- Sauna
- Whirl pool
- Atrium
- Fins
- Pull buoys
- Kick boards
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Swimming Lesson Schedule
Swim Levels Offered at Fort McCoy
| Parent and Child Aquatics |
| Level 1 |
To familiarize young children (from ages 6 months to about 3 years) to the water and prepare them to learn to swim in the American Red Cross Preschool Aquatics or Learn-to-swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. Click here for Red Cross Standards |
| Level 2 |
To familiarize young children (from ages 6 months to about 3 years) to the water and prepare them to learn to swim in the American Red Cross Preschool Aquatics or Learn-to-Swim courses. It is not designed to teach children to become good swimmers or to survive in the water on their own. |
| Preschool Aquatics |
| Level 1 |
To orient preschool-age children to the aquatic environment and to help them acquire rudimentary levels of basic aquatic skills. |
| Level 2 |
To build on the basic aquatic skills learned in Level 1. |
| Level 3 |
To increase proficiency and build on the basic aquatic skills learned in Levels 1 and 2 by providing additional guided practice with increased distances and times. |
Learn to Swim
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| Level 1 |
Introduction to Water Skills - Introduction to Water Skills: helps students feel comfortable in the water and to enjoy the water safely. |
| Level 2 |
Fundamental Aquatic Skills - Fundamental Aquatic Skills: gives students success with fundamental skills. |
| Level 3 |
Stroke Development - Stroke Development: builds on the skills in Level 2 by providing additional guided practice. |
| Level 4 |
Stroke Improvement - Stroke Improvement: develops confidence in the strokes learned and to improve other aquatic skills. |
| Level 5 |
Stroke Refinement - Stroke Refinement: provides further coordination and refinement of strokes. |
| Level 6 |
Swimming and Skill Proficiency - refines the strokes so students swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with "menu" options. Each of these options focus on preparing students to participate in more advance courses, such as Water Safety Instructor and Lifeguard Training.
Level 6 options include:
- Personal Water Safety
- Fundamentals of Diving
- Fitness Swimmer
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Swimming Lesson Rules
- Level 1 - Introduction to Water Skills students must be 42” or taller.
- Be sure children use the appropriate locker rooms. An alternative family bathroom is available at the front issue counter.
- Students must take a shower and use the bathroom prior to class.
- Be sure to spit out any gum or candy before entering the pool area.
- Please remove shoes while on the pool deck.
- Parents are asked to not interfere with any swimming lessons unless an instructor requests their help.
- If you would like to watch your child’s swimming lessons, please watch from the atrium area, from the glass door in the hallway, or from seating areas away from your child’s lesson area. This allows for less interference during the lessons. Please be patient and allow your child to work through the anxiety of separation and being placed in an aquatic environment.
- Rules will be reviewed on the first day of class and will be enforced. Any child exhibiting inappropriate behavior may be asked to “sit out”. This will include not listening or misbehaving. After the third incident the child will be dismissed from class.
- Teachers will call their students when class starts. Please stay in the chairs or nearwall until that time. Do not enter the water until directed by the instructor.
- Children with shoulder length hair or longer must have it tied back.
- Parents, if you know your child will be missing specific dates, please inform the instructor.
- Please arrive at least 5 minutes prior to class or wait until after class to talk to the instructor.
Suggestions to help you to provide the best experience for your child
- Prepare your child for this experience. Give your child an opportunity to visit the pool before the beginning of class. Describe what will be happening and perhaps talk to an instructor. Even very young children can benefit from this orientation.
- Be prompt. Children can get anxious if hurried. Allow plenty of time before and after class for showering, going to the bathroom and dressing.
- Follow rules and regulations. You are responsible for your child’s actions, not the instructor or lifeguard. Teach, talk about and review the pool rules with your child. Lead by example.
- Attend every lesson. Frequent practice is the key to adjustment and learning. Children can regress quickly if not allowed to practice. It is a good idea to encourage a crying or hesitant child to continue attending the class. Just being around the pool and observing the activities can help your child adjust.
- Complete all the levels. Make sure your child completes all the learn-to-swim levels so that he or she truly has the skills to be safe in, on and around water.
- Encourage safe practices. Young children cannot be expected to exercise good judgment and caution. Children must be constantly reminded to walk slowly in the pool area and only enter the water with the instructor during the class and with you after the class.
- Have patience. It is important not to pressure your child to perform before he or she is ready. Readiness results from maturity, experiences and other individual factors.
- Avoid comparisons. No two children develop at the same rate. Each child learns at a different pace depending on factors such as physical growth, individual development, comfort, practice and previous experience. Respect your child’s qualities and do not compare them to their siblings or other children.
- Provide encouragement. A good rule is to encourage your child to do everything, but not to force him or her to do anyth8ing. Forcing a child will only bring negative results. Let your child know that learning involves lots of practice and they should keep trying.
- Be positive. Use a positive attitude when correcting behavior or enforcing rules. Discuss what behavior is expected in addition to pointing out what the child has done wrong.
- Give praise. Recognize your child’s efforts, no matter how small the accomplishment. People are not motivated by failure or ridicule. Success promotes success. Praise should be descriptive of an action. Rather than simply saying “Good,” say, “I like the way you blew those great big bubbles.”
- Facilitate practice and review. Try out the skills and activities at home or during the recreational swimming hours at the pool. The bathtub, shower or wading pool is a perfect place for practice. The more practice, the better your child will learn and the more quickly he or she can progress.
Adult Pool Classes
Hydro Rider, Aqua Fit and Swim Conditioning. These classes are all drop in and there is no fee. Click on the tab Fitness Classes to see a class schedule. |
Equipment Check-out
Did you know we have fitness equipment for check-out/rental?
- Available for off post use
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Equipment Check-out
There is no cost to check out these items
- Horse Shoes
- Softball
- Volleyball
- Tennis
- Flag Football
- Basketball
- Soccer
- Disc Golf Equipment
- Boxing Gloves
- Stopwatches
- Running belts
- Dodge balls
- Locker Locks
- Jump ropes
- Measuring Tapes
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Fitness Classes
The Fitness Center has ongoing classes for authorized patrons to attend.
Fitness Class Descriptions
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Sports
Intramural Sports
Basketball and Volleyball Leagues are held throughout the year. Plus, we offer other sporting competitions such as Dodge Ball Tournaments, Runs, Triathlons and other events. For more information about intramural sports or fitness programming, please call 608-388-3200.
All Army Sports
All Army Sports directly supports the readiness and well-being of Soldiers. Participants may be selected to represent the Army in Armed Forces Sports Championships, National and International competitions. The All Army Sports Program is designed to allow Soldiers to fulfill individual potential and rise to the highest possible level of performance.
For more information call 608-388-3200 or email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or visit the All Army Sports website at http://www.allarmysports.armymwr.com. For the 2012 All Army Calendar, please click here.
World Class Athlete Program (WCAP)
This program is for athletes aspiring to compete and succeed in national and international competitions, including the Olympic Games. Click here for more information and applications. |
| Run Schedule |
| Date |
Click the title below for more information |
Notes |
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Jan 28, 2012 |
Snow Adventure Race, Whitetail Ridge Ski Area |
Open to the Public, View Flyer |
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Feb 16, 2012 |
Indoor Triathlon |
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Apr 27, 2012 |
Army Ten-Miler Tryouts |
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May 9, 2012 |
Wellness Fair 5K |
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Jul 7, 2012 |
Forever Free 5K, Pine View Campground |
Open to the Public |
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Jul 28, 2012 |
Pine View Triathlon, Pine View Campground |
Open to the Public |
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Aug 14, 2012 |
Summer Sizzler |
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Dec 20, 2012 |
Winter Wonderland Treadmill Race |
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Guest Policy
Each eligible Family is authorized one guest for each visit on Monday through Friday, 9 am – 10:30 am and 2 pm – 3:30 pm. Policy intent is one guest for each Family not one guest for each eligible Family member. Authorized patrons and their guest will be allowed into the Fitness Center to include instructional classes such as aerobics, swimming lessons, etc..
Eligibility for Fitness Center Passes
Military Free with ID Card
DoD Civilians/Fort McCoy Contractors Free with ID Card |